Getting My Body To Be Little Bit Flexible My First Time Doing Yoga Trying Different Big Ass Positions - Mastermeat1 Solamente

Little arch to the back.

Stretch as high as you can.

We're going to count to five.

One.

Two.

Three.

Four.

Five.

Good.

Stretch your arms out.

Next, the last one is called the cobra.

Ready?

Let's go.

The other leg stretch.

One, two, three, four, five.

Good.

Now this one is called the cat pose.

Look it up so that's how I know.

It's actually my first time doing yoga too.

So the cat yoga pose, we're going to arch that back upwards.

And downwards.

Upwards.

And downwards.

Now just like a feline.

One, two, three, four, five.

This one I think is my favorite so far. It's called the lion pose.

Pose like a lion.

And do the roar.

One more time. Pose like a lion.

And do the roar.

Awesome, one more time.

all right so for my last yoga stretches for the day

we are going to do the bow

stretch your back over both feet and chest up as much as you can

one two three four five

awesome

okay so thank you for doing these yoga moves with me don't forget to Like

comment and subscribe and I'll see you in the another one

Hey guys, so this is Ebony and today we're just going to do a little yoga moves, do a

...