Flexibility Duo: Partner Stretching with Grace and Power
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Two trained women demonstrate synchronized stretching, combining fluid movements, deep flexibility, and mindful breathing. Perfect for anyone looking to improve posture, flexibility, and find inspiration in the beauty of movement.
Published by JenySmith
Video Transcription
Hello, friends!
Tonight, we're going to have a very interesting one.
Sports program.
And I've got a real fitness instructor coming over.
So let's meet the world!
Hey! Hey!
Thanks for inviting me.
Thanks for coming!
Hey! Hey!
And I can't wait to start, just like everyone else.
behind the frame.
Yeah, we'll start with a warm-up, start with the head.
All right, let's get a little closer up here.
I was thinking about each other, but okay.
Well, you can. You can.
No, no, it's okay.
Okay, first we have a head.
Right turn, left turn.
Okay, now we're moving forward.
Can you feel your legs behind you?
Yeah.
Fine.
Arms out.
Let's go.
Legs pulled.
And hands down.
Great.
A little late.
Lie down, breathe.
In the exhaling,.
Oh!
Feel it?
Yeah.
That's how it turns out.
I'm freaking out right now.
See, it turns out, as long as you can.
I'm not used to it while it's hard.
I'm just showing you how far we can go.
Yeah, I got it.
Stretch out.
There's nothing to look forward to.
This is the bucket right here.
We need it for everything.
Very important.
Okay, second hand.
Same thing.
Breathe in.
Out.
In exhalation, you have to do everything.
Breathe in.
And let's pull it out.
Great.
Now what is it?
Don't be scared.
Yeah, it's called a basket.
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